Don't Say "Get Over It!

• Common anxiety signs and symptoms include

• Feeling nervous, restless or tense.
• Having a sense of impending danger, panic or doom.
• Having an increased heart rate.
• Breathing rapidly (hyperventilation)
• Sweating.
• Trembling.
• Feeling weak or tired.
• Trouble concentrating or thinking about anything other than the present worry.

These are the physical reactions of the body while going through ANXIETY in theory.

To go through the actual process is another thing! 

Body trembles, rapid heart rate, head throb, sweating, nauseous feeling and it would be so jaded all at once that you would feel like you want to rip your body apart. Now that is ANXI! I just vaguely described my own personal experience of ANXI! The palpitation would feel like your heart is about to pop out of your body! Yes... it sounds crazy but its REAL! IT IS NOT A JOKE! 

While some say it is not a threat but try putting on the shoes of an ANXIETY disorder person for 7 days at the most and feel what they feel and you'll experience the thrill of the roller coaster ride and you'll understand their silent cries in the middle of the night behind their smiles they wear in the day.

Don't say "Get Over It" if you do not plan on extending a helping to help them because that will only add on to the anxiety, ripping them apart literally slowly and it is NOT easy to get over it like popping pain killers!

Next post will be about "The RECOVERY!" after ANXI's visit!

------- Xx