More kindness more love!

 

Taken from https://www.wikihow.com/

It’s normal to feel a little anxiety from time to time, but a full-blown panic attack can be a really frightening and overwhelming experience.

It takes a lot, a hell lot for someone to accept that they have anxiety disorder! Not just about anxiety disorder but for someone to accept something is wrong with them just does not seem or feel right. Can you accept it with open arms if you found there is something wrong with you? ... Doubt so right? But Because it is a "disorder" a label it is considered a defect! Failing to realize behind that label is a person, a human being with feelings, with emotions  just like any other delicate soul.  A defected product that failed at quality check. So stereotypes will think that its a handicap, that someone with a disorder is just not normal anymore.  Then again , what is normal? Maybe it is normal to be abnormal? Because evidently we all know that nothing is perfect. So where is the normal in imperfection? So all these labelings and stereotypes are already making acceptance difficult for those who are walking and struggling with that defect.  

Those who are going through the phase will feel inadequate, their self esteem will be dented and the way they see things will be different.  Step 1 to accept is a struggle for them let alone having to face stereotypes and all the name calling.  It is only making them feel worst than they already are.  First they are anxious about their condition, second they get anxious about accepting their condition and third they still have to get anxious to face society with their inadequacy.  OUCH! Don't you think hurts? No it does not hurt physically BUT they are breaking inside... slowly... and its no fun! 

Whether or not one is struggling with depression, anxiety, heart disease, stroke, cancer... no matter what the illnesses maybe.... all these can hurt less with more love and kindness. Less judgements, less name calling ... we can save a live a day! Isn't that magnificent!